Life post retirement

Free! is the word....No need of alarm clock waking you up at an ungodly hours to finish your house work so as to reach workplace.
No stress of catching train/bus/auto for commuting to & fro.
No stress of office jobs
No coming back dog tired, so as to just think about some food and warm bed to go to sleep.
No sacrificing time which could have been spent with family
No shortcuts in serving good & nutritious food to family
No complains from husband for not spending enough time with him

Yea! now have all the time in the world to do what I want to do..will keep posting.

Edema causing back pain

Edema also known as oedema or œdema is inflammation of limb or body tissue mainly due to accumulation of surplus lymph fluid. This fluid can accumulate in any part of the body, but the most common parts to affect with this disease are the feet and ankles.

Some people suffer severely with the back pain due to Acute Edema. Just take an example of plants, if we over waters them, the plant will bloat and slowly shrivel and die. Similar thing happens to our tissue cells in case of Edema and it causes severe problems.

When edema is in the advanced stage it even affects the heart on one side and thus the patients suffer severe back pain. It is caused by the excess fluid due to the blockage in vessels, tubes, ducts & passageways leading towards the lungs.

How does Edema cause?
There are many reasons for Edema, to list just the few it can be caused due to smoke inhalation, intake of fluids via I.V., excessive drug intakes like heroin, morphine etc., or also due to Valvular disease or ARDS (Adult Respiratory Distress Syndrome.

While breathing heart pumps and chest stresses due this function. This stress affects the mobility and the basic structure of the spine. Thus, causing back pain.

Soup Making Tips

Soups are considered to be the important part of a meal, certainly ought not to be flavoured like sauces, which are only designed to give a relish to some particular dish.

Soup is a liquid food made by boiling or simmering meat, fish, or vegetables with various added ingredients. Since the main ingredients are meat, fish and vegetables, we should make sure that all the things used are very fresh. Stale ingredients used will give bad taste to the soup. In case of making soup using any type of meat, we should take care of using lean meat only.

To make a tasty sumptuous soup the ingredients used in it should be in correct proportion to bring out the flavour of every individual ingredient and as a whole making it very tasty. It is understood that the vegetables used must be very clean. The quantity of water used should be perfect, if the soup is too watery it can spoil the taste. The best cooking method for the soup is simmering, as this is the only method of cooking which brings out gradually the flavours of the ingredients.

Tax Returns

With the end of financial year, paying our taxes raises its ugly head. For many people the name tax itself causes creepy sensation. Everyone knows that paying taxes is a duty of all the citizens and paying tax is compulsory. If taxes are not paid on time, we have to pay additional amount as fine. To let your business run smoothly and avoid any problems with the administration, it is always better to pay your taxes on time.

Taxes are to be paid once a year and the calculation is based on the total income earned. To calculate the tax that has to be paid to the government the individual or a company has to plan his tax return. All those who earn are obligated towards government to pay the taxes. By planning one's tax returns, a person is ready to pay his taxes, thus avoiding heavy penalties or even imprisonment for late payment.

There are multiple options available for Planning a Tax return. Either the individual himself can do it or there are special soft wares available readily in the market. This soft ware helps to calculate the tax amount to be paid. The beauty of this is that it is available online also. Just needs to download and install it on your PC, then rest easy, everything is taken care of. This option has brought some relief to the common people, who need to pay the tax but do not have any idea about it.

Vacuum Cleaners

To keep you home dust and mite free healthy home, vacuum cleaner is used. This device uses air pump to create a partial vacuum and sucks up dust and dirt. For carpeted homes, vacuum cleaning is the must. The word hoover is a common term used for Vacuum cleaner.

Vacuum cleaner is available in two types, one with the bag and other one is a bagless. Bagless vacuum cleaners are cheaper as you save on the cost of the bag. The bag attached to Vacuum cleaner has to be a HEPA filter; they are usually disposable bags and needs to be changed after a certain time. If your vacuum cleaner is a bagless one, you spend more time as you need to empty the dirt container, which is in place of the bag. Your vacuum cleaner also would need maintenance on the filter regularly.

In the Vacuum Cleaner with the bag, you will get good performance, but as the bag starts filling up with the dust, the performance level will drop slowly of course depending on the quality and the actual placing of the attached bag. On an average, you will have to replace the bag every month. The performance level would be gradually decreased from 90% in the first week to 70% in the second to third week to 50% in the fourth week. If your vacuum cleaner has filtered cyclonic filters, they are made to last for longer duration, as long as even 18 months

Volleyball skills

Every sport has rules and regulations, which each player has to follow. Players playing that particular sport need the special skill set to win. In volleyball, the some of the basic skill set are as follows:
•    hit the ball,
•    to be in the right place at the right time
•    play competitively

If a team has the player with the above skill sets, they will not only win but will also achieve confidence in the sports.

If below given basics are followed by the volleyball player they will develop the skill set needed to win:

Serving
Serving is the most important part of the game as it starts and sustains the game. If the serving is good, it can also lead to winning the game.  Servings are of two types:
a) Overhand serving: Server first throws the ball in the air and then hits it.
b) Underhand serving: Server holds the ball and swings it with other arm underneath the ball and then hits it. 
c) Other than the above two basic serving, there are other serves that helps to get the ball over the net, and keeps the game on. 

Wart Removal

Wart is a small, often hard, abnormal elevation on the skin, a very common skin condition found in America. Warts have a tendency of appearing anywhere on the skin. They are harmless but appearance wise it is ugly to look at. Due to this, many people want to remove this. There are many wart removal choices available in the market. There is a choice of removing the wart either at home or by the Doctor.

For any kind of operation even it is a minor one, a Doctor should always do it. The chances of healing are more if wart removal is professionally done. The methods for removing wart by both doctors and home are same. Wart removal done by a dermatologist is costs money whereas if done at home, is free of cost. To save money many people opt out to remove the wart at home itself.

If you are looking at wart removal at home itself, then there are different options available. Though considered as an ancient method but is still popular and that is home remedies. Home remedies have always been used of any skin problems. Removing wart using home remedies is not only easy to do but also very cheap.

To collect more information on the home remedies used for wart removal you can rely on internet services. There are end numbers of websites on the net, which can help you to remove wart at home. The beauty of home remedies is that most of the ingredients are available at home; it means you are buying costly medicines or any other type of chemicals. In case you do not get sufficient information on the net, you can also buy a home remedy book available abundantly in the market. You need to spend money for buying the book but the use of it for various other remedies will nullify your pinch in spending that money.